"I believe life is constantly testing us for our level of commitment, and life's greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent." Anthony Robbins.
About
JULIE BRISTOW
REJUVENATE HYPNOTHERAPY
With a background as a Personal Training Manager and Recruiter for an International leader in the Fitness Industry, Julie developed a passion for researching and developing integrative techniques to assist her clients to achieve their goals both physically and psychologically.
During this period she realised that no matter how informed her clients were of the effectiveness of various dietary, exercise or lifestyle programs, without a commitment to prioritising their personal development, they were unable to stay motivated enough to achieve their goals.
Furthering her education to include Hypnotherapy, NLP and Life Coaching qualifications has enabled Julie to take a more holistic approach to supporting her clients through periods of change, assisting them to recognise and eliminate self-defeating habits and behavioural patterns.
SPECIALTIES OF PRACTICE
Health & Fitness Coaching, Weight Loss, Quit Smoking, Fears & Phobias
Fears & Phobias
Phobias are far more common than many people realise. It is estimated that more than 11% of the population have some kind of irrational fear. Generally, the solution is to see that phobia in a different context, starting from an objective perspective and then gradually building up exposure from a minimal to comfortable level.
Exam Stress
Do you struggle to keep calm when an important exam or assessment is looming? Or perhaps your child is suffering from the anxiety and stress commonly inflicted upon them today through the nature of the education system. It is common for students to latch onto their insecurities rather than their strengths during this period and they can become increasingly anxious. Hypnosis can shift their thinking and coping strategies to enable them to ultimately perform at their very best.
Sports Performance
Hypnosis is often used in sport psychology to bring the best out of athletes. People who have the vision and expectation to excel usually do. Mentally rehearsing a successful outcome can fire neurons in the brain in exactly the same patterns they would follow when actually performing the activity.
Group Hypnosis
Self hypnosis is taught in groups or individually. During therapy a post hypnotic suggestion may be given to achieve the desired state, giving you the confidence you need to free yourself from self limiting beliefs.
Contact us today for more information on how hypnosis can help you!
