Fears & Phobias
Phobias are far more common than many people realise. It is estimated that more than 11% of the population have some kind of irrational fear. Generally, the solution is to see that phobia in a different context, starting from an objective perspective and then gradually building up exposure from a minimal to comfortable level.
Do you struggle to keep calm when an important exam or assessment is looming? Or perhaps your child is suffering from the anxiety and stress commonly inflicted upon them today through the nature of the education system. It is common for students to latch onto their insecurities rather than their strengths during this period and they can become increasingly anxious. Hypnosis can shift their thinking and coping strategies to enable them to ultimately perform at their very best.
Hypnosis is often used in sport psychology to bring the best out of athletes. People who have the vision and expectation to excel usually do. Mentally rehearsing a successful outcome can fire neurons in the brain in exactly the same patterns they would follow when actually performing the activity.
Group - Hypnosis
Self- hypnosis is taught in groups or individually. During therapy a post-hypnotic suggestion may be given to achieve the desired state, giving you the confidence you need to free yourself from self-limiting beliefs.
Contact us today for more information.